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Product details
File Size: 1367 KB
Print Length: 38 pages
Simultaneous Device Usage: Unlimited
Publication Date: October 30, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00P31XMK6
Text-to-Speech:
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Word Wise: Enabled
Lending: Not Enabled
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Amazon Best Sellers Rank:
#126,889 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Terry Swegler. I suggest you read the April, 2011 edition of the British Medical Journal. There is an article about the 3rd Nutrition Study that found you need to take the same of vitamin A and Vitamin D3 plus vitamin K2. No problem with taking too much vitamin A if you take the same amount of Vitamin D3. Vitamin A directs the old calcium to leave the body through the urine. If you only take one or two of these vitamins, you quickly become deficient in the missing vitamins. Other benefits include reversing Type ok Diabetis. A huge plus--if you are not taking a blood thinner is that these three vitamins will remove plaque in the arteries. It is important to release the old calcium. If a mother has enough of all three vitamins, in other words waiting until you suspect the mother is pregnant, the babies teeth will grow in straight (no braces, the babies nostrils will be better formed, AND the mother's labor will be easier. These vitamins also prevent Alzheimer's. Many other benefits.
An astonding book, everybody especially every doctor and dentist should read it. With the addition of daily exercise this book is a life saver.(almost as good as the book by Kate Rheaume-Blue)
Great book with excellent information on the importance of Vitamin K2's role in delivering calcium where it needs to go in the body, such as the bones and teeth. K2 is the "key" that allows calcium delivery into the bones. Surprisingly, unabsorbed "calcium supplements" (even the ones with D3 and magnesium) get deposited in the arteries, which can cause hardening of the arteries. The doctors, who wrote this book, back up their advice with research and point us to foods or supplements containing K2. One other important factor is the need for Vitamin A to remove plaque from the body including arteries, bone spurs, etc.
Dr. Leong's book on K2 is a very good treatise on the necessity of K2 in the diet and how it works to keep calcium out of our arteries and in our bones, thus helping keep us away from atherosclerosis and helping those of us who have osteoporosis. Everyone should study up on Vitamin K2 and, for that purpose, Dr. Leong's book has much important information.
Like other books/articles on Vitamin K/K2, this book IGNORES an exploration of the 'elephant in the room', and arguably the most important aspect, namely, WHAT EXACTLY IS THE RISK OF BLOOD CLOTTING/THROMBOSIS from taking K2 (and/or K1)? Is it because Vitamin K makes the blood more sticky?It is clearly a REAL possibility, from the WARNING given that those on Warfarin or other blood thinning drugs should NOT take these vitamins. This aspect is glossed over in my opinion, because it is not fully explored.This then begs the question WHAT CAN BE DONE in advance of such a decision? What about the possibility of an emergency operation? What, if anything, can doctors do to obviate the danger of thrombosis in such an event? Shouldn't one indicate this on hospital admission forms? What about this danger on long haul airplane journeys? How long before such a journey would one need to stop taking this vitamin? Does this then also mean that those taking a small dose of Aspirin daily are throwing their money away if they also take a Vitamin K supplement? What about first having a Carotid scan done to see if there is or is not a build up of plaque or Calcium in one's arteries, and thus whether or not one needs to take Vitamin K? Even without a history of stroke or heart disease, is it possible that a PI test might be able to say if certain individuals have a greater tendency to "sticky" blood than others? In other words, I have a distinct uneasiness when the dangers are not as fully explored as the benefits whenever a "new" drug or Vitamin suddenly becomes the "flavour of the month" in the published texts. Suddenly one is being told that taking Vitamin D plus Calcium without Vitamin K2 might have put us at great risk for heart disease. How long before we are told that vitamin K2 (or K1) has resulted in increased danger? What about discussing the difference between Calcium in the form of skimmed milk as opposed to an actual mineral supplement? What is the difference, in terms of both absorption of calcium from each and the amount of milk needed daily? If K2 has a half life of 3 days in the body, then shouldn't we only be taking it in every 3rd day, so as to avoid a high build up in our systems?However, I do feel that the information given is interesting and put across in a reader- friendly way, and measures up to other texts on the same subject.
This was an easy to understand explanation that everyone interested in staying healthy needs to read! I will be incorporating this vitamin into my diet now that I know about it's important benefits.
Excellent and easily understood explanation of the role that vitamin K2 plays, along with vitamin D3, in the deposition of calcium in the bones and teeth, and how it also prevents calcium deposition in the soft tissues of the arteries and joints. She points out how these fat soluble vitamins will probably be deficient in low fat diets, and describes various nutritional sources for them.
This is a short informative book. Definitely worth your time.
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