PDF Download Kettlebell: The Ultimate Display of Full Body Power to Build Muscle, Burn Fat, and Get Lean, by Andrew Johnson
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Kettlebell: The Ultimate Display of Full Body Power to Build Muscle, Burn Fat, and Get Lean, by Andrew Johnson
PDF Download Kettlebell: The Ultimate Display of Full Body Power to Build Muscle, Burn Fat, and Get Lean, by Andrew Johnson
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Product details
Paperback: 106 pages
Publisher: CreateSpace Independent Publishing Platform (November 23, 2016)
Language: English
ISBN-10: 1540616606
ISBN-13: 978-1540616609
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 7.5 ounces (View shipping rates and policies)
Average Customer Review:
3.0 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#3,824,306 in Books (See Top 100 in Books)
Although I was skeptical at first on the effectiveness of kettlebell training, I was quickly blown away by the information once I started reading. This book provides step by step guide on how to use kettlebells as part of training for muscle gain and fat loss. I particularly like the part where common mistakes are shared in the book. It is also explained carefully how a beginner can progress into more advanced workouts.If you are looking for a quick instruction book to get into shape, this is probably a good book for it. I can not recommend this book enough!
Scam with fake reviews. Its just a long essay on how great kettlebells are and lots of typos. No pics, no workouts. Waste of time and money.
Good exercises, just too much story
This book doesn't really give you the true examples of how to use the kettlebell and the proper exercises.
I am new to kettlebell training and wanted a book to give me the basics and also be useful as I advance in my traininig. This book met those goals for me.The sample workouts and more advanced exercises I read through and will incorporate into my training as I progress. For the money I thought the book was very good for the beginner to start with.
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