Free Download Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth
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Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth
Free Download Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth
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Review
"In Yoga Mama, Yoga Baby, Margo Bachman beautifully elaborates the basic principles of Ayurveda--the science of life--and combines it with the complete practice of yoga...leading the prospective mother through exercises, practices, and inner exploration to awaken inner bliss, joy, and fulfillment as she advances through her pregnancy." - From the foreword by DR. VASANT LAD, founder of The Ayurvedic Institute"Yoga Mama, Yoga Baby is a most delightful book chock-full of ancient wisdom for modern motherhood." - CHRISTIANE NORTHRUP, MD, author of the New York Times bestseller Women's Bodies, Women's Wisdom"Margo Bachman has produced an excellent and comprehensive guide to pregnancy and childbirth, reflecting a deep understanding of the ancient sister sciences of yoga and Ayurveda. The book is detailed, practical, and thorough, providing a complete course on how to optimize this important and foundational phase of human life." - DR. DAVID FRAWLEY, author of Yoga and Ayurveda and director of the American Institute of Vedic Studies"Yoga Mama, Yoga Baby is a comprehensive resource that guides expectant mothers and their families from conception, through each stage of pregnancy, to birth and post partum. In this beautiful book, Margo integrates authentic teachings and practices from the great traditions of Ayurveda and Yoga, making them accessible and practical in the modern context. Yoga Mama - Yoga Baby is an invaluable resource." - GARY KRAFTSOW, American Viniyoga Institute, Author of Yoga for Wellness; and Yoga for Transformation"Both Eastern and Western medicine recognize the effects that early development has on the life of a child, the adult that child becomes, and even that adult's children and children's children. To have a guide that supports awareness and health in pregnancy, birth, and early childhood is a blessing that can affect genetic expression, health, and happiness in new parents, new babies, and generations to come. The impact that this book can have is hard to overestimate." - DR. CLAUDIA WELCH, author of Balance Your Hormones, Balance Your Life
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About the Author
Margo Shapiro Bachman, MA, is a mother of two, a nationally certified Ayurvedic practitioner and an RYT500 registered yoga teacher. She has studied and practiced yoga, meditation and Western herbal medicine for over 20 years, and received more than a decade of extensive Ayurvedic training. Her private practice and teaching focus on in women's and children's health. See margoshapirobachman.com
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Product details
Paperback: 336 pages
Publisher: Sounds True; 1 edition (November 1, 2013)
Language: English
ISBN-10: 1604079851
ISBN-13: 978-1604079852
Product Dimensions:
7.5 x 1 x 9 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
27 customer reviews
Amazon Best Sellers Rank:
#156,827 in Books (See Top 100 in Books)
I require this book as part of the curriculum for my 85 hour prenatal yoga teacher training. I chose this book because of it's ability to educate students in the basics of Ayurveda during pregnancy. I think that the author did a great job synthesizing some very complex material into layman's terms. My trainees always really enjoy this book. I think the postpartum section could be a bit more comprehensive.
There were many tips from this book that I used in my pregnancy. The parts on antithesis diet for specific dosha were very interesting. Some advices were bit unrealistic to follow especially the extensive journaling. Overall I would recommend this book for those future mommies that have interest in yoga,ayurveda and more holistic approach to pregnancy
Has a lot of interesting information that I haven't read yet in alternative pregnancy approaches.
Excellent book
Thank you for the book
Loved this book - informative for those interested in Ayurveda and/or an all-natural pregnancy. Bookmarked many pages to go back to for reference. Great resource!
This book was a reading assignment for my Ayurveda training. It is just full of great information for the expectant woman. It was a great read even though I had my children long ago!
pretty good reference for an Ayurvedic pregnancy. not necessarily strictly Ayurvedic in recommendations, but definitely a good reference to have along with the more general books such as Svoboda Ayurveda for Women.
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